@import"https://fonts.googleapis.com/css2?family=JetBrains+Mono:wght@400;600&family=Outfit:wght@400;500;600;700&display=swap";:root{--bg: #0a0a0a;--bg-raised: #141414;--bg-surface: #1a1a1a;--border: #2a2a2a;--border-focus: #444;--text: #e8e8e8;--text-muted: #777;--accent: #c8f45c;--accent-dim: #a3c64a;--danger: #ff5555;--done: #4ade80;--done-dim: rgba(74, 222, 128, .1);--radius: 12px;--radius-sm: 8px;--font-body: "Outfit", -apple-system, sans-serif;--font-mono: "JetBrains Mono", monospace}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{font-size:16px;-webkit-text-size-adjust:100%;overflow-x:hidden}body{font-family:var(--font-body);background:var(--bg);color:var(--text);line-height:1.5;min-height:100dvh;-webkit-font-smoothing:antialiased;overflow-x:hidden}input,button{font-family:inherit;font-size:inherit;color:inherit;border:none;outline:none;background:none}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}button{cursor:pointer;-webkit-tap-highlight-color:transparent}code{font-family:var(--font-mono);font-size:.85em;background:var(--bg-surface);padding:2px 6px;border-radius:4px}.app{max-width:480px;margin:0 auto;padding:0 16px;padding-top:env(safe-area-inset-top,0px);padding-bottom:calc(24px + env(safe-area-inset-bottom,0px))}.app--workout{padding:0;max-width:none;height:100dvh;overflow:hidden}.header{display:flex;align-items:center;justify-content:space-between;padding:16px 0;border-bottom:1px solid var(--border);margin-bottom:24px}.header-brand{display:flex;align-items:center;gap:8px;font-weight:700;font-size:1.1rem;color:var(--accent);letter-spacing:-.02em}.header-back{display:flex;align-items:center;justify-content:center;width:40px;height:40px;margin-left:-10px;color:var(--text);border-radius:var(--radius-sm)}.header-back:active{background:var(--bg-raised)}.header-profile{display:flex;align-items:center;gap:6px;padding:6px 12px;background:var(--bg-raised);border:1px solid var(--border);border-radius:999px;font-size:.85rem;color:var(--text-muted);transition:border-color .15s}.header-profile:hover{border-color:var(--border-focus)}.profile-switcher{display:flex;flex-direction:column;align-items:center;padding-top:16vh;gap:28px}.profile-hero{display:flex;flex-direction:column;align-items:center;gap:16px;text-align:center}.profile-hero-icon{color:var(--accent);display:block}.profile-hero h1{font-size:1.75rem;font-weight:700;letter-spacing:-.03em;margin-bottom:4px}.profile-hero p{color:var(--text-muted)}.profile-list{width:100%;display:flex;flex-direction:column;gap:8px}.profile-card{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius);transition:border-color .15s}.profile-card:hover{border-color:var(--border-focus)}.profile-avatar{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:var(--accent);color:var(--bg);font-weight:700;border-radius:50%;font-size:.95rem}.profile-name{flex:1;text-align:left;font-weight:500}.profile-add{display:flex;gap:8px;width:100%}.profile-add input{flex:1;padding:12px 16px;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius);font-size:1rem;transition:border-color .15s}.profile-add input:focus{border-color:var(--accent)}.profile-add input::placeholder{color:var(--text-muted)}.profile-add .btn-icon{width:48px;height:48px;border-radius:var(--radius);flex-shrink:0}.csv-upload{display:flex;flex-direction:column;gap:16px;padding-top:32px}.drop-zone{border:2px dashed var(--border);border-radius:var(--radius);padding:48px 24px;text-align:center;cursor:pointer;transition:border-color .2s,background .2s}.drop-zone:hover,.drop-zone--active{border-color:var(--accent);background:#c8f45c08}.drop-zone-content{display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--text-muted)}.drop-zone-content strong{color:var(--text)}.error-banner{display:flex;align-items:center;gap:8px;padding:12px 16px;background:#ff555514;border:1px solid rgba(255,85,85,.2);border-radius:var(--radius-sm);color:var(--danger);font-size:.9rem}.csv-format-hint{display:flex;align-items:center;gap:6px;color:var(--text-muted);font-size:.8rem}.spinner{width:24px;height:24px;border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .6s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.workout-list{display:flex;flex-direction:column;gap:16px}.section-header{display:flex;align-items:center;justify-content:space-between}.section-header 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12px;font-size:.85rem;color:var(--text-muted);border-radius:var(--radius-sm);transition:color .15s}.btn-ghost:hover{color:var(--text)}.btn-small{font-size:.8rem;padding:4px 8px}.btn-finish{position:fixed;bottom:calc(24px + env(safe-area-inset-bottom,0px));left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:448px;padding:14px;background:var(--accent);color:var(--bg);font-weight:600;font-size:1rem;border-radius:var(--radius);transition:opacity .15s;z-index:10}.btn-finish:active{opacity:.8}.text-muted{color:var(--text-muted)}.rest-bar{position:relative;border-radius:var(--radius-sm);overflow:hidden;background:var(--bg-raised);border:1px solid var(--border)}.rest-bar--done{border-color:var(--done);cursor:pointer}.rest-bar-track{height:6px;background:var(--bg-surface)}.rest-bar-fill{height:100%;background:var(--accent);transition:width 1s linear;border-radius:0 3px 3px 0}.rest-bar--done .rest-bar-fill{background:var(--done)}.rest-bar-content{display:flex;align-items:center;justify-content:center;gap:16px;padding:10px 16px}.rest-bar-time{font-family:var(--font-mono);font-size:1.5rem;font-weight:700;min-width:70px;text-align:center}.rest-bar--done .rest-bar-time{color:var(--done)}.rest-bar-adjust{width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-muted)}.rest-bar-adjust:active{border-color:var(--accent);color:var(--text)}.rest-bar-tap{font-size:.8rem;color:var(--done);font-weight:500}.workout-header{display:flex;align-items:center;gap:8px;flex-wrap:nowrap}.workout-header h2{font-size:1.2rem;font-weight:700;letter-spacing:-.02em;white-space:nowrap}.workout-header-info{flex:1;min-width:0}.workout-elapsed{display:inline-flex;align-items:center;gap:4px;font-family:var(--font-mono);font-size:.8rem;color:var(--text-muted)}.btn-ghost--active{color:var(--accent)}.exercise-header-actions{display:flex;align-items:center;gap:6px}.exercise-block--reorder{border-style:dashed}.reorder-buttons{display:flex;gap:2px}.btn-reorder{display:flex;align-items:center;justify-content:center;width:40px;height:40px;color:var(--text-muted);border-radius:var(--radius-sm)}.btn-reorder:hover{color:var(--text)}.btn-reorder:disabled{opacity:.2}.set-input-label-row{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.set-last-hint{font-family:var(--font-mono);font-size:.7rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}.set-type-picker{display:flex;gap:4px;margin-bottom:4px}.set-type-pill{padding:4px 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var(--border);border-radius:var(--radius-sm);font-family:var(--font-mono);font-size:.95rem;text-align:center}.edit-input:focus{border-color:var(--accent)}.input-separator-sm{color:var(--text-muted);font-size:.8rem;white-space:nowrap}.edit-type-pills{display:flex;gap:2px}.btn-save-edit{display:flex;align-items:center;justify-content:center;width:40px;height:40px;background:var(--accent);color:var(--bg);border-radius:var(--radius-sm);flex-shrink:0}.export-section{margin-top:24px;padding-top:16px;border-top:1px solid var(--border)}.export-options{display:flex;flex-direction:column;gap:6px;margin-top:8px}.export-btn{padding:10px 16px;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);font-size:.85rem;text-align:left;transition:border-color .15s}.export-btn:hover{border-color:var(--border-focus)}.export-btn:disabled{opacity:.3;cursor:default}.btn-start-workout{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:14px;background:var(--accent);color:var(--bg);font-weight:600;font-size:1rem;border-radius:var(--radius);transition:opacity .15s}.btn-start-workout:active{opacity:.8}.session-history{margin-top:24px}.session-history-title{font-size:1rem;font-weight:600;letter-spacing:-.02em;margin-bottom:10px}.session-list{display:flex;flex-direction:column;gap:6px}.session-card{display:flex;align-items:center;justify-content:space-between;width:100%;padding:12px 16px;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:left;transition:border-color 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var(--border);border-radius:var(--radius-sm);font-size:.85rem;white-space:nowrap;animation:fabSlideUp .2s ease;cursor:pointer}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fabSlideUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.pr-banner{display:flex;align-items:center;gap:8px;padding:10px 14px;background:#c8f45c1a;border:1px solid rgba(200,244,92,.3);border-radius:var(--radius-sm);animation:prSlideIn .3s ease;cursor:pointer}.pr-banner-icon{font-size:1.1rem}.pr-banner-text{font-size:.85rem}.pr-banner-text strong{color:var(--accent);margin-right:4px}@keyframes prSlideIn{0%{opacity:0;transform:translateY(-8px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.set-row-right{display:flex;align-items:center;gap:6px}.overload-indicator{font-size:.7rem;font-family:var(--font-mono);font-weight:600}.overload-up{color:var(--done)}.overload-down{color:var(--danger)}.streak-bar{display:flex;align-items:center;gap:12px;padding:8px 0;font-size:.8rem;color:var(--text-muted);flex-wrap:wrap}.streak-item{display:inline-flex;align-items:center;gap:4px}.streak-active{color:var(--accent);font-weight:500}.active-workout-banner{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:#c8f45c14;border:1px solid rgba(200,244,92,.25);border-radius:var(--radius);margin-bottom:8px}.active-workout-banner-info{display:flex;align-items:center;gap:12px}.active-workout-banner-pulse{width:10px;height:10px;border-radius:50%;background:var(--accent);animation:pulse 1.5s ease-in-out infinite;flex-shrink:0}@keyframes pulse{0%,to{opacity:1}50%{opacity:.3}}.active-workout-banner-title{font-weight:600;font-size:.95rem;display:block}.active-workout-banner-time{font-family:var(--font-mono);font-size:.8rem;color:var(--accent-dim)}.active-workout-banner-actions{display:flex;align-items:center;gap:6px}.btn-resume{display:flex;align-items:center;gap:4px;padding:8px 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var(--border);border-radius:var(--radius);padding:12px 14px;display:flex;flex-direction:column;gap:8px}.template-exercise-header{display:flex;align-items:center;justify-content:space-between}.template-exercise-name{font-weight:500;font-size:.9rem}.template-exercise-actions{display:flex;gap:2px}.template-exercise-fields{display:flex;align-items:center;gap:6px}.template-field{display:flex;flex-direction:column;width:60px}.template-field input{width:100%;padding:6px 8px;background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--radius-sm);font-family:var(--font-mono);font-size:.9rem;text-align:center}.template-field input:focus{border-color:var(--accent)}.template-field label{font-size:.65rem;color:var(--text-muted);text-align:center;margin-top:2px;text-transform:uppercase}.btn-add-exercise{display:flex;align-items:center;justify-content:center;gap:6px;padding:14px;border:2px dashed var(--border);border-radius:var(--radius);color:var(--text-muted);font-size:.9rem;transition:border-color .15s,color .15s}.btn-add-exercise:hover{border-color:var(--accent);color:var(--text)}.template-search{display:flex;flex-direction:column;gap:8px}.template-search-input{display:flex;align-items:center;gap:8px;padding:10px 14px;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius)}.template-search-input input{flex:1;font-size:.95rem}.template-search-input input::placeholder{color:var(--text-muted)}.template-search-results{display:flex;flex-direction:column;gap:2px;max-height:240px;overflow-y:auto}.template-search-item{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:left;transition:border-color .15s}.template-search-item:hover{border-color:var(--border-focus)}.stats-view{display:flex;flex-direction:column;gap:16px}.stats-card{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.stats-section-title{font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);margin-bottom:12px}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.stat-item{display:flex;flex-direction:column;gap:2px}.stat-value{font-family:var(--font-mono);font-size:1.3rem;font-weight:600}.stat-label{font-size:.7rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.03em}.stat-up{color:var(--done);font-size:.75rem;font-family:var(--font-mono)}.stat-down{color:var(--danger);font-size:.75rem;font-family:var(--font-mono)}.stats-select-wrap{position:relative;margin-bottom:12px}.stats-select{width:100%;padding:10px 32px 10px 14px;background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--radius-sm);font-size:.9rem;color:var(--text);-moz-appearance:none;appearance:none;-webkit-appearance:none}.stats-select:focus{border-color:var(--accent);outline:none}.stats-select-icon{position:absolute;right:12px;top:50%;transform:translateY(-50%);color:var(--text-muted);pointer-events:none}.exercise-stats-detail{display:flex;flex-direction:column;gap:16px}.stats-sub{display:flex;flex-direction:column;gap:8px}.stats-sub-title{font-size:.8rem;font-weight:500;color:var(--text-muted)}.pr-history-list{display:flex;flex-direction:column;gap:4px}.pr-history-row{display:flex;align-items:center;justify-content:space-between;font-size:.8rem;padding:4px 0}.pr-history-type{font-size:.7rem;font-weight:600;text-transform:uppercase;color:var(--accent);min-width:40px}.best-sets-list{display:flex;flex-direction:column;gap:4px}.best-set-row{display:flex;align-items:center;justify-content:space-between;font-size:.8rem;font-family:var(--font-mono);padding:4px 0}.chart-empty{padding:24px;text-align:center;color:var(--text-muted);font-size:.85rem}.line-chart,.bar-chart,.heatmap{display:block}.focused-workout{display:flex;flex-direction:column;height:100dvh;padding:0 16px;padding-top:env(safe-area-inset-top,0px);padding-bottom:calc(16px + env(safe-area-inset-bottom,0px));max-width:480px;margin:0 auto;gap:10px;overflow:hidden}.focused-header{display:flex;align-items:center;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--border);flex-shrink:0}.focused-header-center{display:flex;flex-direction:column;align-items:center}.focused-day{font-size:.7rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em}.focused-timer{font-family:var(--font-mono);font-size:1rem;color:var(--text);font-weight:600}.btn-icon-sm{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm)}.btn-finish-sm{padding:10px 20px;background:var(--accent);color:var(--bg);font-weight:600;font-size:.85rem;border-radius:var(--radius-sm)}.btn-finish-sm:active{opacity:.8}.title-pane{display:flex;align-items:center;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius);padding:12px 4px;flex-shrink:0;touch-action:pan-y;transition:border-color .2s,background 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16px;background:#4ade801a;border:1px solid rgba(74,222,128,.3);border-radius:var(--radius-sm);color:var(--done);font-weight:600;font-size:.9rem;flex-shrink:0;animation:prSlideIn .3s ease}.workout-progress-segmented{display:flex;gap:3px;flex-shrink:0}.progress-segment{flex:1;height:4px;background:var(--border);border-radius:999px;transition:background .3s}.progress-segment--done{background:var(--done)}.focused-tracker{flex:1;display:flex;flex-direction:column;min-height:0}.set-tracker--focused{flex:1;display:flex;flex-direction:column;padding:0;gap:10px;min-height:0}.set-tracker--focused .completed-sets-area{flex:1;overflow-y:auto;min-height:0;display:flex;flex-direction:column;gap:6px;scroll-behavior:smooth}.set-tracker--focused .set-input-area{flex-shrink:0;display:flex;flex-direction:column;gap:10px;padding-top:8px}.set-tracker--focused .input-group{gap:10px}.set-tracker--focused .input-field input{padding:16px 12px;font-size:1.6rem;border-radius:var(--radius)}.set-tracker--focused .input-field label{font-size:.8rem;margin-top:6px}.set-tracker--focused .btn-log{width:64px;height:64px;border-radius:var(--radius);margin-top:-24px}.set-tracker--focused .btn-log svg{width:24px;height:24px}.set-tracker--focused .input-separator{font-size:1.2rem;margin-top:-24px}.set-tracker--focused .set-label{font-size:.95rem}.set-tracker--focused .set-type-picker{gap:0;margin-bottom:4px}.set-tracker--focused .set-type-pill{flex:1;text-align:center;padding:12px 6px;font-size:.85rem;border-radius:0;border-right-width:0}.set-tracker--focused .set-type-pill:first-child{border-radius:var(--radius-sm) 0 0 var(--radius-sm)}.set-tracker--focused .set-type-pill:last-child{border-radius:0 var(--radius-sm) var(--radius-sm) 0;border-right-width:1px}.set-tracker--focused .completed-set-row{padding:8px 14px;font-size:.9rem}.finish-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;z-index:200;display:flex;align-items:center;justify-content:center;padding:24px;animation:fadeIn .15s ease}.finish-modal{width:100%;max-width:400px;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius);padding:24px;display:flex;flex-direction:column;gap:16px;animation:fabSlideUp .2s ease}.finish-modal-title{font-size:1.1rem;font-weight:700;text-align:center}.finish-modal-summary{display:flex;flex-direction:column;gap:4px;max-height:200px;overflow-y:auto}.finish-exercise-row{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;border-radius:var(--radius-sm);font-size:.85rem}.finish-exercise-row--done{background:var(--done-dim)}.finish-exercise-row--skipped{opacity:.4}.finish-exercise-name{font-weight:500}.finish-exercise-sets{font-family:var(--font-mono);font-size:.8rem;color:var(--text-muted)}.finish-exercise-row--done .finish-exercise-sets{color:var(--done)}.finish-modal-stats{display:flex;justify-content:center;gap:16px;font-size:.8rem;color:var(--text-muted);font-family:var(--font-mono)}.finish-modal-actions{display:flex;gap:8px}.btn-finish-cancel{flex:1;padding:14px;background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--radius-sm);font-weight:500;font-size:.9rem}.btn-finish-cancel:active{border-color:var(--border-focus)}.btn-finish-confirm{flex:1;padding:14px;background:var(--accent);color:var(--bg);border-radius:var(--radius-sm);font-weight:600;font-size:.9rem}.btn-finish-confirm:active{opacity:.8}.btn-finish-discard{width:100%;padding:10px;text-align:center;color:var(--danger);font-size:.8rem;border-radius:var(--radius-sm);margin-top:4px}.btn-finish-discard:hover{text-decoration:underline}.session-detail-modal{max-height:80vh;overflow-y:auto}.session-detail-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.session-detail-date{font-size:.8rem}.session-detail-stats{display:flex;gap:12px;padding:12px;background:var(--bg-surface);border-radius:var(--radius-sm)}.session-detail-stat{flex:1;display:flex;flex-direction:column;gap:2px;align-items:center}.session-detail-stat-value{font-family:var(--font-mono);font-size:1.1rem;font-weight:600}.session-detail-stat-label{font-size:.7rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}.session-detail-exercises{display:flex;flex-direction:column;gap:10px}.session-detail-exercise{display:flex;flex-direction:column;gap:4px}.session-detail-exercise-header{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.session-detail-exercise-name{font-weight:500;font-size:.9rem}.session-detail-exercise-count{font-size:.7rem;color:var(--text-muted);font-family:var(--font-mono)}.session-detail-sets{display:flex;flex-direction:column;gap:3px;padding-left:8px}.session-detail-set{display:flex;align-items:center;gap:10px;font-size:.8rem;font-family:var(--font-mono)}.session-detail-set--warmup{color:var(--text-muted);font-style:italic}.session-detail-set-num{min-width:18px;color:var(--text-muted);font-size:.7rem}.template-preview{display:flex;flex-direction:column;gap:14px;padding-bottom:100px}.template-preview-meta{font-size:.8rem}.template-preview-last{display:flex;align-items:center;gap:6px;padding:8px 12px;background:var(--bg-surface);border-radius:var(--radius-sm);font-size:.8rem;color:var(--text-muted)}.template-preview .btn-start-workout{position:fixed;bottom:calc(24px + env(safe-area-inset-bottom,0px));left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:448px;z-index:10}.storage-error-banner{position:fixed;top:0;left:0;right:0;z-index:200;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 16px;background:var(--danger);color:#fff;font-size:.85rem}.storage-error-banner button{color:#fff;font-size:1.4rem;line-height:1;padding:0 4px}.exercise-overview-list{display:flex;flex-direction:column;gap:6px}.exercise-overview-item{display:flex;align-items:center;justify-content:space-between;padding:16px;background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius);text-align:left;transition:border-color .15s}.exercise-overview-item:hover{border-color:var(--border-focus)}.exercise-overview-item--reorder{border-style:dashed}.exercise-overview-item--done{border-color:#4ade8033}.exercise-overview-item--current{border-color:var(--accent)}.exercise-overview-left{display:flex;align-items:center;gap:10px}.exercise-overview-name{font-weight:500;font-size:.95rem;display:block}.btn-finish-secondary{width:100%;padding:14px;text-align:center;color:var(--text-muted);font-size:.9rem;border-radius:var(--radius);transition:color .15s}.btn-finish-secondary:hover{color:var(--text)}